Skip to content

What a Vegan eats in a day – Vegan Bulk

BGANGβ„’ tofu press and marinating box
2-in-1 tofu prep tool

Say hello to delicious tofu, and bye πŸ‘‹ to the heavy pots, towels and books πŸ“š you use to press your tofu right now!
NEW NEW NEW NEW

BGANGβ„’ tofu press and marinating box
2-in-1 tofu prep tool

Say hello to delicious tofu, and bye πŸ‘‹ to the heavy pots, towels and books πŸ“š you use to press your tofu right now!
NEW NEW NEW NEW

This is what I eat in a day as a vegan who is trying to live as healthy as possible and build some muscle. I’m currently bulking (caloric surplus) to get stronger and build muscle. Macro’s of the day: 150g Protein, 370g Carbs, 140g Fat; 3500 kcal.

I always start my day by drinking 0.5-1 liter water to rinse my body. Then during the day I keep drinking a lot of water, daily about 2-2.5 liters of water.

Then, for breakfast, I very often have a big bowl of; oatmeal, granola, hemp harts, peanut butter and oat milk.

Since I’m in college right now, I have break at 10 am, and then I like to have a piece of fruit and some nuts.

12h30 is lunchtime, to build muscle you need a decent amount of protein, so now I have a high-protein meal, this time consisting out of a red lentils stew with coconut milk, infused rice and avocado.

My pre-workout meal we’re some hummus sandwiches with cucumber. Then I went of to hit the gym.

When I came home at 19h30 I had my 4th and last meal of the day, my mom had made some Tofu Wraps with a Sprouted Lentils Mustard Salad. I also had a small homemade energy bar and 5g of creatine.

Hopefully, you liked this post!

Leave a Reply

Your email address will not be published.

About Us

The Bgang is the fastest growing vegan community and was founded by Sebastian and his 2 siblings. Read more about them by clicking the image below.

Follow Us

Recent Recipes

Recent Posts

Get your copy of our FREE 100% vegan cookbook
πŸ“šπŸ‘‡

Almost done... 90%

Great! Get your free cookbook πŸ‘‡

Untitled design (3)
Almost done... 80%

hey!
Before you go...

Get your free cookbook πŸ‘‡

Do you want to have more energy, save more money, live healthier and be happier?

Thank you!

Keep an eye out on your email, you will be notified.