Zucchini Boats Stuffed with Lentils

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Stuffed zucchini boats? Yes please 😁! Super fun way to prepare your zucchini’s.

What do you prefer, zucchini or eggplant? I would go for eggplant πŸ†.

Difficulty: Beginner Prep Time 15 min Cook Time 20 min Total Time 35 mins Best Season: Suitable throughout the year


Super easy way of preparing zucchini boats packed with healthy foods!



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  1. Remove centers

    Cut your zucchini lengthwise and remove the centers. Don't throw it away, we will use it in the lentils stuffing.

  2. Make the filling

    Grab a pot, heat it up and add coconut oil.

    Once melted you add in the onion and garlic. Fry for a few minutes.

    Then add in the jalapeΓ±o, coriander, oregano, thyme and smoked paprika. Stir well.

    Continue by adding the zuchinne centers (that your removed a step earlier), tomato paste, spinach, diced tomatoes, vegetable broth and cooked lentils.

    Mix it well and turn of the fire.

  3. Fill the boats

    Lay the zucchini boats on an oven tray and fill them up.

    Top them with cheese if using.

  4. Bake

    Bake the boats for 20 minutes on 200 Β°C/390 F.

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