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Wraps With Hummus, Roasted Zucchini Tempeh and Lettuce

Courses , ,
Difficulty Beginner
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 1
Best Season Suitable throughout the year

Wraps, let's make them.

  • 1 teaspoon Sesame oil
  • 1 Onion (Chopped)
  • 2 cloves Garlic (Minced)
  • 1 Zucchini (Medium diced)
  • 300 grams Tempeh
  • 2 tablespoons Soy sauce
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Chili
  • 3 Wraps
  • 1 cup Hummus
  1. To a pan add some oil and heat it up. Once heated add in onion and garlic. Let sauté for a few minutes.

  2. Add in the diced zucchini, tempeh/tofu, soy sauce, black pepper, chili and mix well. Now let cook for about 8 minutes.

  3. Now grab you wraps and slice them from the center to the outside.

    Once sliced add one topping to each 1/4 th of the wrap, then fold as shown in the video.

  4. If you don't mind eating your wrap coldish, eat just like that or you can cook it for a few more minutes in a hot pan.

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