If you’re looking for a Vegan Proteins Rich Power Meal you’re at the right place.
This is one of my go-to meals when trying to eat high in protein for strength gain and muscle growth, and it’s loaded with smart carbs to fuel your workout.
With a whooping 40g of protein, 101g of carbs and 21g of fat per serving of 790 calories. The amounts per serving are listed down below in the ingredients.
Vegan Protein Rich Power Meal
Description
This meal is loaded with plant-protein to fuel your muscles! ????????
Ingredients
Quinoa
Lentils
Stir Fry Zucchini
Toppings
Instructions
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Cook the Quinoa
In general, the ratio to cook quinoa is 1:2.5 and takes about 15 minutes. Don't forget to add some vegetable stock for taste, and meanwhile cook the lentils.
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Cook the Lentils
I used green lentils for this dish, but black lentils would be even better, since they are richer in protein.
Use 3 times the amount of water and boil them for 20-30 minutes. Add onion, garlic and vegetable stock. If you like you can add thyme and bay leaf for taste.
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Stir Fry Zucchini
Add a little of olive oil to a pan and sauté the onion and garlic. When golden, add the zucchini, bell pepper, vegetable stock, black pepper, cumin and paprika powder. Put a lid on and let simmer for ±15 minutes.
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Add the Toppings
For nice and fresh flavors add all the toppings being; Olives, Lemon Juice, Lemon Zest and Fresh Cilantro.
