Vegan Protein Rich Power Meal

Vegan Protein Rich Power Meal

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If you’re looking for a Vegan Proteins Rich Power Meal you’re at the right place.

This is one of my go-to meals when trying to eat high in protein for strength gain and muscle growth, and it’s loaded with smart carbs to fuel your workout.

With a whooping 40g of protein, 101g of carbs and 21g of fat per serving of 790 calories. The amounts per serving are listed down below in the ingredients.

Difficulty: Beginner Prep Time 5 min Cook Time 20 min Total Time 25 mins Servings: 1 Best Season: Suitable throughout the year

Description

This meal is loaded with plant-protein to fuel your muscles! 💪🏽

Ingredients

Quinoa

Lentils

Stir Fry Zucchini

Toppings

Instructions

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  1. Cook the Quinoa

    In general, the ratio  to cook quinoa is 1:2.5 and takes about 15 minutes. Don't forget to add some vegetable stock for taste, and meanwhile cook the lentils.

  2. Cook the Lentils

    I used green lentils for this dish, but black lentils would be even better, since they are richer in protein.

    Use 3 times the amount of water and boil them for 20-30 minutes. Add onion, garlic and vegetable stock. If you like you can add thyme and bay leaf for taste.

  3. Stir Fry Zucchini

    Add a little of olive oil to a pan and sauté the onion and garlic. When golden, add the zucchini, bell pepper, vegetable stock, black pepper, cumin and paprika powder. Put a lid on and let simmer for ±15 minutes. 

  4. Add the Toppings

    For nice and fresh flavors add all the toppings being; Olives, Lemon Juice, Lemon Zest and Fresh Coriander.

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