Vegan Meatballs With Tofu
Description
These go so good with a delicious tomato sauce or with many other dishes.
For example, in a delish "meat" balls spaghetti sauce!
Ingredients
- 2 tablespoons Flax meal
- 6 tablespoons Water
- 1/2 tablespoon Coconut oil
- 250 grams Mushrooms
- 1 Onion (Medium)
- 4 cloves Garlic
- 400 grams Tofu (Firm)
- 1/2 cup Steel cut oats
- 1/4 cup Nutritional yeast
- 1/4 cup Chives (Dried or fresh)
- 1 tablespoon Black pepper
- 1 tablespoon Salt
- 1/2 tablespoon Chili flakes
Instructions
- Start by making 2 flax eggs. Add together; 2 tbs of flax meal and 6 tbs of water, let rest for at least 15 minutes.
- Preheat the oven on 180 °C/350 °F.
- Make the "meat"
✅ Add the onion, garlic and mushrooms to a food processor and blend until no big chunks remain. Sauté the blend in a bit of coconut oil for approximately 8 minutes until most of the water is evaporated.
✅ Now combine the sauté and all the ingredients together. In a bowl mix the sauté, the 2 flax eggs, crumbled tofu, the steel cut oats, nutritional yeast, dried or fresh chives, black pepper, salt and if you like spicy, go ahead and add the chili flakes.
✅ Make ice cream ball sized "meatballs" and put them in the oven for ±20 minutes, until they look gold-brown at the outside.
Flax eggs
Tofu Meatballs
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