These vegan meatballs are easy and so good to make! Full of proteins thanks to the tofu and a nutrients bomb. Flaxseed is super nutritious, you can read more about it here.
Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.
SUMMARY
These go so good with a delicious tomato sauce or with many other dishes.
For example, in a delish “meat” balls spaghetti sauce!
Vegan Meatballs With Tofu
Description
These go so good with a delicious tomato sauce or with many other dishes.
For example, in a delish "meat" balls spaghetti sauce!
Ingredients
Instructions
Flax eggs
-
Start by making 2 flax eggs. Add together; 2 tbs of flax meal and 6 tbs of water, let rest for at least 15 minutes.
Tofu Meatballs
-
Preheat the oven on 180 °C/350 °F.
-
Make the "meat"
✅ Add the onion, garlic and mushrooms to a food processor and blend until no big chunks remain. Sauté the blend in a bit of coconut oil for approximately 8 minutes until most of the water is evaporated.
✅ Now combine the sauté and all the ingredients together. In a bowl mix the sauté, the 2 flax eggs, crumbled tofu, the steel cut oats, nutritional yeast, dried or fresh chives, black pepper, salt and if you like spicy, go ahead and add the chili flakes.
✅ Make ice cream ball sized "meatballs" and put them in the oven for ±20 minutes, until they look gold-brown at the outside.
