Smokey tempeh π₯ with quinoa and spinach salad π₯
Description
This spinach salad will get you as strong πͺ as popeye π. TheΒ smokeyΒ π₯ tempeh is deli!
Ingredients
- 160 grams Tempeh (Good quality makes the difference)
- 1 tablespoon Chipotle
- 1 teaspoon Agave syrup (Optional)
- 1 teaspoon Soy sauce
- 1 teaspoon Ginger (Minced)
- 1 clove Garlic (Minced)
- 110 grams Spinach
- 1/4 Red onion (Chopped)
- 1 tablespoon Ginger (Minced)
- 2 tablespoons Lemon juice π
- Salt (To taste)
- Black pepper (To taste)
- 1/4 cup Sunflower seeds (Optional)
- 1/4 cup Cilantro (Chopped, optional)
- 1/2 cup Quinoa
- 1 cup Water
- 1 teaspoon Vegetable broth (Or salt)
Smokey tempeh
Spinach salad
Quinoa
Instructions
- Preheat the oven to 180Β°C/350 F.
- Make the seasoning and dip the tempehGet yourself a big bowl and start adding the ingredients:
- Chopped garlic
- Chopped ginger
- Chipotle
- Soy sauce
- Agave syrup (if using)
Mix it along with the tempeh and make sure every piece of tempeh has sufficient seasoning π.Bake the tempeh in the oven for 4O minutes. - Cook for 15 minutes
Cook the quinoa for 15 minutes in ratio 1:2 (2 cups of water for 1 cup of quinoa).
Add your vegetable broht if using.
- Make dressing and mix with spinach
- Get a big salad bowl and cut the red onions very fine π§ (sliced).
- Pour in the lemon π juice, so the onion can pickle.
- Add your chopped cilantro.
- Now go ahead and rasp the ginger and garlic π§ into the salad bowl, along with the pickled onion.
- Let these pickle for at least 10 minutes, after that, you can go ahead and add the spinach and mix it.
- Add some salt π§ and stir again.
Once you combine the dressing with the spinach you should consume it, otherwise the spinach will start to look bad.
Smokey tempeh
Quinoa
Spinach salad π₯
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 502
- Calories from Fat 209
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 7.3g37%
- Sodium 414mg18%
- Potassium 1464mg42%
- Total Carbohydrate 43g15%
- Dietary Fiber 6.9g28%
- Sugars 5.4g
- Protein 40g80%
- Vitamin A 246%
- Vitamin C 42%
- Calcium 26%
- Iron 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Tempeh, Chipotle, Agave syrup, Coconut oil, Soy sauce, Garlic cloves, Ginger, Spinach, Red onion, Cilantro, Lemon, Quinoa, Vegetable broth, Sunflower seeds
