Smokey tempeh πŸ”₯ with quinoa and spinach salad πŸ₯—

Smokey tempeh πŸ”₯ with quinoa and spinach salad πŸ₯—

pinit View Gallery 3 photos

Tempeh has kindof a funny flavour, I know.

Personally, I disliked it until I prepared it this way! So good, it shocked me. Now I’ll have tempeh very often, and it’s one of my favourite proteins sources.

I also want to point out the importance of a good quality tempeh, this is so important. A good tempeh does not taste bitter, which used to be the reasons I didn’t like tempeh.

As seasoning, I often use smoked chipotle in adobo. This is a Mexican sauce made of jalapeΓ±os, so good you need to try this one. Trust me :).

That said, I appreciate you so much and let’s get right into the recipe!

Smokey tempeh πŸ”₯ with quinoa and spinach salad πŸ₯—

Difficulty: Beginner Prep Time 20 min Cook Time 40 min Total Time 1 hr Servings: 1 Calories: 502

Description

This spinach salad will get you as strong πŸ’ͺ as popeye πŸ˜‰. TheΒ smokeyΒ πŸ”₯ tempeh is deli!

Ingredients

Smokey tempeh

Spinach salad

Quinoa

Instructions

Smokey tempeh

  1. Preheat the oven to 180Β°C/350 F.

  2. Make the seasoning and dip the tempeh

    Get yourself a big bowl and start adding the ingredients:
    1. Chopped garlic
    2. Chopped ginger
    3. Chipotle
    4. Soy sauce
    5. Agave syrup (if using)
    Mix it along with the tempeh and make sure every piece of tempeh has sufficient seasoning πŸ˜‰.
    Bake the tempeh in the oven for 4O minutes.

Quinoa

  1. Cook for 15 minutes

    Cook the quinoa for 15 minutes in ratio 1:2 (2 cups of water for 1 cup of quinoa).

    Add your vegetable broht if using.

Spinach salad πŸ₯—

  1. Make dressing and mix with spinach

    1. Get a big salad bowl and cut the red onions very fine πŸ§…(sliced).
    2. Pour in the lemon πŸ‹ juice, so the onion can pickle.
    3. Add your chopped cilantro.

    Pickled onion with cilantro

    1. Now go ahead and rasp the ginger and garlic πŸ§„ into the salad bowl, along with the pickled onion.
    2. Let these pickle for at least 10 minutes, after that, you can go ahead and add the spinach and mix it.
    3. Add some salt πŸ§‚ and stir again.

    Once you combine the dressing with the spinach you should consume it, otherwise the spinach will start to look bad.
Nutrition Facts

Servings 1


Amount Per Serving
Calories 502
Calories from Fat 209
% Daily Value *
Total Fat 23g36%
Saturated Fat 7.3g37%
Sodium 414mg18%
Potassium 1464mg42%
Total Carbohydrate 43g15%
Dietary Fiber 6.9g28%
Sugars 5.4g
Protein 40g80%

Vitamin A 246%
Vitamin C 42%
Calcium 26%
Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Tempeh, Chipotle, Agave syrup, Coconut oil, Soy sauce, Garlic cloves, Ginger, Spinach, Red onion, Cilantro, Lemon, Quinoa, Vegetable broth, Sunflower seeds

Did you make this recipe?

Tag @bgan.be on Instagram and use #thebgang, so we can see all your recipes!

Pin this recipe on your recipes inspiration board and share it with your followers!

pinit

Leave a Reply

Your email address will not be published. Required fields are marked *