Slow cooker Eggplant Sweet Potato Stew
Description
This stew is packed with flavor and is a stunning meal prep option.
Ingredients
- 200 grams Soy beans (Or any other, soaked overnight)
- 2 Onions (Red or yellow, chopped)
- 3 cloves Garlic
- 1 tablespoon Ginger (Minced)
- 1 teaspoon Cumin seeds
- 1 teaspoon Smoked paprika
- 1/4 teaspoon Cloves powder
- 1/4 teaspoon Nutmeg
- 1/2 teaspoon Peppercorns
- 1/2 Cinnamon stick (Or 1/2 tsp powder)
- Chili powder (To taste)
- 4 Cardamom pods (Break them open)
- 1 teaspoon Coriander seeds
- 1 can Diced tomatoes (400 g cans)
- 1 Sweet potatoe (Cubes)
- 1 Eggplant (Cubes)
- 2 tablespoons Vegetable broth
- Water to cover
- 1 tablespoon Coconut oil
Instructions
- Toast
Add the coconut π₯₯ oil to a pan and let melt.
Once melted add the onion π§ , garlic π§ and ginger. Stir frequently.
When add all the other spices and stir frequently for 3 to 5 minutes.
Honestly, you could replace all the spices with a spice mix called baharat. It consists more or less with these spices. - Combine
In goes:
- The spice mix
- The tomatoes π
- Sweet potatoes π
- Eggplant π
- Soy beans (preferably soaked for +6 hours)
- Water to cover (make sure you add enough or check midtime)
- Vegetable broth
Mix well.
- Slowcook
Now let it cook for 6-8 hours on low heat in the slow cooker.
Donβt have a slow cooker? Check our web shop https://thebgang.com/shop and get one we recommend!
The spice mix
The stew
Vegan food, Vegan foods, Vegan recipe, Vegan Recipes, Vegan, Vegetarian food, Vegetarian recipe, Vegetarian recipes, Delicious vegan food, Delicious vegan, Delicious vegetarian food, Delicious vegetarian, Delicious food, Vegans, Veganism, Meat replacer, Meat replacers, Meat substitute, Meat substitutes, Best of vegan, Best of vegans, Best of Vegetarian, Best of vegetarians, How to vegan, How-to vegan, How to vegetarian, How-to vegetarian, Slowcooker, Meal prep, Vegan meal prep, Mealprep, Mealplan, Meal plan, Soy beans, Eggplant, Aubergine, Sweet potatoes
