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Slow cooker Eggplant Sweet Potato Stew

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 6 hour Total Time: 6 hrs 20 mins
Servings 4
Best Season Winter
Description

This stew is packed with flavor and is a stunning meal prep option.

Ingredients
  • 200 grams Soy beans (Or any other, soaked overnight)
  • 2 Onions (Red or yellow, chopped)
  • 3 cloves Garlic
  • 1 tablespoon Ginger (Minced)
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Smoked paprika
  • 1/4 teaspoon Cloves powder
  • 1/4 teaspoon Nutmeg
  • 1/2 teaspoon Peppercorns
  • 1/2 Cinnamon stick (Or 1/2 tsp powder)
  • Chili powder (To taste)
  • 4 Cardamom pods (Break them open)
  • 1 teaspoon Coriander seeds
  • 1 can Diced tomatoes (400 g cans)
  • 1 Sweet potatoe (Cubes)
  • 1 Eggplant (Cubes)
  • 2 tablespoons Vegetable broth
  • Water to cover
  • 1 tablespoon Coconut oil
Instructions
    The spice mix
  1. Toast

    Add the coconut πŸ₯₯ oil to a pan and let melt.

    Once melted add the onion πŸ§…, garlic πŸ§„ and ginger. Stir frequently.

    When add all the other spices and stir frequently for 3 to 5 minutes.

    Honestly, you could replace all the spices with a spice mix called baharat. It consists more or less with these spices.
  2. The stew
  3. Combine

    In goes:

    • The spice mix
    • The tomatoes πŸ…
    • Sweet potatoes 🍠
    • Eggplant πŸ†
    • Soy beans (preferably soaked for +6 hours)
    • Water to cover (make sure you add enough or check midtime)
    • Vegetable broth

    Mix well.

  4. Slowcook

    Now let it cook for 6-8 hours on low heat in the slow cooker.

    Don’t have a slow cooker? Check our web shop https://thebgang.com/shop and get one we recommend!

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