This slow cooker stew with eggplant and sweet potatoes is a super meal prep meal. Slow cooker recipes always save you a lot of hands on time. Don’t have a slow cooker? You can find a good one that we recommend on our shop.
You can also find all our other slow cooker recipes here, all wonderful meal prep options.
Slow cooker Eggplant Sweet Potato Stew
This stew is packed with flavor and is a stunning meal prep option.
The spice mix
Add the coconut 🥥 oil to a pan and let melt.
Once melted add the onion 🧅, garlic 🧄 and ginger. Stir frequently.
When add all the other spices and stir frequently for 3 to 5 minutes.Honestly, you could replace all the spices with a spice mix called baharat. It consists more or less with these spices.
- The spice mix
- The tomatoes 🍅
- Sweet potatoes 🍠
- Eggplant 🍆
- Soy beans (preferably soaked for +6 hours)
- Water to cover (make sure you add enough or check midtime)
- Vegetable broth
Now let it cook for 6-8 hours on low heat in the slow cooker.
Don’t have a slow cooker? Check our web shop https://thebgang.com/shop and get one we recommend!