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Savoy cabbage, quinoa, lentils and beetroot salad ????

savoy
Courses ,
Difficulty Intermediate
Time
Prep Time: 30 min Cook Time: 35 min Total Time: 1 hr 5 mins
Servings 1
Calories 433
Best Season Winter
Description

The crunchy beetroot-carrot ???? salad ???? aside with the savoy cabbage, lentils and quinoa make this a real POWER meal ????????! 

Ingredients
    Beetroot salad ????
  • 1/2 Beetroot (Diced)
  • 1/2 Carrot ???? (Sliced)
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice ????
  • Salt (To taste)
  • Black pepper (To taste)
  • Savoy cabbage
  • 100 grams Savoy cabbage (Sliced)
  • 1/2 Yellow onion (Chopped)
  • 1 Garlic cloves (Minced)
  • 1 tablespoon Vegetable broth
  • Black pepper (To taste)
  • 1/4 Red onion (Chopped)
  • Smokey lentils
  • 100 grams Green lentils
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Garlic powder (You can also just use fresh garlic)
  • 1 teaspoon Vegetable broth
  • Black pepper (To tasta)
  • Quinoa
  • 80 grams Quinoa
  • Water
  • Vegetable broth (Optional as all the rest will have a lot of flavor already)
Instructions
    Lentils
  1. Cook

    Boil water and cover the lentils with this water. Add the vegetable broth and let boil for about 20 minutes

  2. Spices

    Add the smoked paprika and the garlic powder.

  3. Quinoa
  4. Cook

    Boil for 20 minutes in water (ratio 1:2, 2 cups of water for 1 cup of quinoa). Add your broth if using.

  5. Savoy cabbage
  6. Cook
    1. Chop onion and garlic, heat up a pan with some olive oil and add them.
    2. Slice up the cabbage, it may seem a lot but the volume of the cabbage will decrease by at least 50% if not more!
    3. If the onion starts to look caramelized, add the cabbage. Add some salt and pepper and put a lid on the pan, leave until soft.
  7. Beetroot salad ????
  8. Chop and season
    1. Chop the carrots ???? and beetroot.
    2. Add them to a large salad bowl.
    3. Chop the red onion and ginger very fine and add them to the bowl.
    4. Add salt, black pepper to taste. Pour in some olive oil and lemon ???? juice to ????.
Keywords: Green lentils, Quinoa, Savoy cabbage, Onion, Garlic cloves, Carrot, Beetroot, Lemon, Olive oil, Vegetable broth, Salt, Black pepper, Red onion, Ginger, Red onion, Ginger
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