How to make Sweet Potato Fries

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Sweet potato fries are a super healthy alternative to traditional fries. They taste great with all kind of dishes like this sweet potato mash for example. Sweet potatoes are also super nutritious.

Sweet potatoes are a great source of fiber, vitamins, and minerals.

One cup (200 grams) of baked sweet potato with skin provides (2Trusted Source):

  • Calories: 180
  • Carbs: 41.4 grams
  • Protein: 4 grams
  • Fat: 0.3 grams
  • Fiber: 6.6 grams
  • Vitamin A: 769% of the
    Daily Value (DV)
  • Vitamin C: 65% of the DV
  • Manganese: 50% of the DV
  • Vitamin B6: 29% of the DV
  • Potassium: 27% of the DV
  • Pantothenic acid: 18% of the DV
  • Copper: 16% of the DV
  • Niacin: 15% of the DV
Servings: 4



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  1. Season

    Grab a big bowl and throw in your sliced sweet potatoes.

    Now add all the ingredients and mix well so that everything is evenly divided.

  2. Bake

    Lay them on an oven tray and bake 45 minutes on 180 Β°C/ 350 F.

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