Sweet potato fries are a super healthy alternative to traditional fries. They taste great with all kind of dishes like this sweet potato mash for example. Sweet potatoes are also super nutritious.
Sweet potatoes are a great source of fiber, vitamins, and minerals.
One cup (200 grams) of baked sweet potato with skin provides (2Trusted Source):
- Calories: 180
- Carbs: 41.4 grams
- Protein: 4 grams
- Fat: 0.3 grams
- Fiber: 6.6 grams
- Vitamin A: 769% of the
Daily Value (DV) - Vitamin C: 65% of the DV
- Manganese: 50% of the DV
- Vitamin B6: 29% of the DV
- Potassium: 27% of the DV
- Pantothenic acid: 18% of the DV
- Copper: 16% of the DV
- Niacin: 15% of the DV
