Homemade Vegan Sausage, High in Protein

Vegan sausage

Homemade Vegan Sausage, High in Protein

Vegan sausage pinit

Store bought veggie sausages are way to expensive, no need to buy them anymore! This homemade vegan sausages recipe will blow your mind! Super easy and delicous and will cost you no more than 20 cent/piece!

This recipe consists of two important ingredients: vital wheat gluten and beans.

Vital wheat gluten is high in protein (+- 80%), so good to make the protein rich!

But, consume with moderation. Gluten can have an inflammatory effect, and you become gluten intolerant. Having this once in a while during the BBQ season is great! Just don’t over consume it. 🙂

Difficulty: Beginner Prep Time 30 min Cook Time 50 min Total Time 1 hr 20 mins Servings: 1 Calories: 123

Description

Delicious and cheap homemade vegan sausages, you can give them basically any flavour you wish!

Ingredients

Instructions

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  1. Sauté and toast

    In a large pan with coconut oil, sautée the chopped onion and garlic cloves until soft. Add the cumin and fennel seeds. Let it cook for another minute until the spices are toasted.

  2. Blend

    In a food processor, add the chickpeas, onion-garlic-spices mixture, tomato paste, broth, thyme, smoked paprika, soy sauce, nutritional yeast and water. Pulse until it’s saucy.

  3. Kneed

    Pour the mixture into a large bowl and add the vital wheat gluten. Kneed until it forms a ball and add more gluten if needed.

  4. Roll and cook

    Now roll the sausages tightly into aluminum and cook/steam them for about 40 minutes. Flip them mid-time.

  5. Bake or grill

    To consume them remove the aluminum and either bake them in the oven for fat free or grill them in a pan.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 123
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 7g3%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes

Enjoy them in hot dogs, serve them with mashed potatoes or in a scrambled chickpeas egg like I did!

You can store them up to 4 days in the fridge.

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3 thoughts on “Homemade Vegan Sausage, High in Protein”

  1. When cooking them, do I boil water for 40 minutes with the sausages in the water, or just let them sit in the hot water without turning on the stove? Thanks.

    1. Hi Randy, thanks for your question! You should either boil or steam them for 40 minutes. Make sure to package them tightly so the water won’t enter. Hope that helps.

      Cheers, Sebastian

      1. Holy cow. These turned out so good. I have tried making vegan sausage before, but never could get it right. I am amazed how simple this recipe is, and well they turned out. These have a new home in my breakfast burritos. Thanks for the recipe. Now I just need to try literally everything else on this website.

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