Homemade Vegan Sausage, High in Protein

Store bought veggie sausages are way to expensive, no need to buy them anymore! This homemade vegan sausages recipe will blow your mind! Super easy and delicous and will cost you no more than 20 cent/piece!

This recipe consists of two important ingredients: vital wheat gluten and beans.

Vital wheat gluten is high in protein (+- 80%), so good to make the protein rich!

But, consume with moderation. Gluten can have an inflammatory effect, and you become gluten intolerant. Having this once in a while during the BBQ season is great! Just don’t over consume it. ????

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Homemade Vegan Sausage, High in Protein

Cuisine: World Courses: Dinner, Lunch, Side dish Recipe Keys: corn free freezer meals kids soy free vegan

Difficulty: Beginner Prep Time 30 min Cook Time 50 min Total Time 1 hr 20 mins Servings: 1 Calories: 123

Description

Delicious and cheap homemade vegan sausages, you can give them basically any flavour you wish!

Ingredients

Servings

• 1/2 tablespoon Coconut oil (Or any oil of your liking)
• 1/2 Onion (Chopped)
• 1 clove Garlic (Chopped)
• 1/2 teaspoon Cumin seeds
• 1/2 teaspoon Fennel seeds
• 1/4 cup Beans (I used kidney beans, chickpeas or other work too)
• 1 tablespoon Tomato paste
• 1/2 tablespoon Vegetable broth (Or salt, use broth for more flavour)
• 1/2 teaspoon Thyme
• 1/2 teaspoon Smoked paprika
• 1 tablespoon Nutritional yeast
• 1 tablespoon Soy sauce
• 1/4 cup Water
• 3/4 cups Vital wheat gluten

Instructions

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1. Sauté and toast

   In a large pan with coconut oil, sautée the chopped onion and garlic cloves until soft. Add the cumin and fennel seeds. Let it cook for another minute until the spices are toasted.

2. Blend

   In a food processor, add the chickpeas, onion-garlic-spices mixture, tomato paste, broth, thyme, smoked paprika, soy sauce, nutritional yeast and water. Pulse until it’s saucy.

3. Kneed

   Pour the mixture into a large bowl and add the vital wheat gluten. Kneed until it forms a ball and add more gluten if needed.

4. Roll and cook

   Now roll the sausages tightly into aluminum and cook/steam them for about 40 minutes. Flip them mid-time.

5. Bake or grill

   To consume them remove the aluminum and either bake them in the oven for fat free or grill them in a pan.

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 123

% Daily Value *

Total Fat 2g4%

Total Carbohydrate 7g3%

Protein 18g36%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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