High-Protein Bolognese With Soy Chunks

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Who doesn’t like a good bolognese right?! And this one makes it even better by being high-protein thanks to the soy chunks.

Super easy to make and goes well in a lasagna with this béchamel sauce or just a regular pasta.

We often get the question where we get our TVP, well, here it is!

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 4 Best Season: Suitable throughout the year


High-protein bolognese sounds like the food of kings doesn't it?!



Off On

  1. To a big pot add some oil, onion and garlic. Sauté for a few minutes.

  2. Then add in the mushrooms, sauté two minutes and now add in all the remaining vegetables.

  3. Add in the vegetable broth, oregano, thyme, bay leaves, black pepper, tomato paste, soy chunks and tomato sauce.

  4. Mix well and let it simmer for 10 minutes. Taste to make sure flavors are as desired. Adjust with salt if needed.

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