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Gluten-Free Vegan Sausages

Difficulty Intermediate
Prep Time: 20 min Cook Time: 39 min Total Time: 59 mins
Best Season Suitable throughout the year

We all love a good sausage, right? Fortunately, for us vegans, there are plenty of options.

  • 1 1/2 cup Chickpeas (Or other type of beans)
  • 1 cup Oats (GF if needed)
  • 1/2 cup Walnuts
  • 1/2 Onion (Chopped)
  • 3 cloves Garlic (Minced)
  • 3 Chia eggs (3 tablespoons of chia with 1/4 cup of water)
  • 1 tablespoon Tomato paste
  • 1 1/2 tablespoon Soy sauce (Or tamari for GF)
  • 1 tablespoon Dry onion (Optional for extra flavor)
  • 2 teaspoons Smoked paprika
  • 1/2 teaspoon Oregano (Dry)
  • 1/4 teaspoon Rosemary
  • 1/4 teaspoon Ground cumin
  • 1/4 teaspoon Chili flakes
  • 1 tablespoon Nutritional yeast
  • 2 pinches Salt
  1. Wash your chickpeas and pat them dry, they should be completely dry.

  2. To a blender add the oats, walnuts and blitz it all until grounded. 

  3. Then add in the dried chickpeas, garlic, onion, the chia egg (let the chia and water sit for about 10 minutes), tomato paste, tamari or soy sauce, dry onion, smoked paprika, oregano, rosemary, cumin, chili flakes, nutritional yeast, salt, and blend again. It should not be saucy, if it's too liquid add a bit more oats and if it's too dry you might need to add some water.

  4. Roll sausages, make sure the dough is evenly distributed.

  5. Next tightly roll them in aluminum, and try to keep them clean so you can reuses them the next time you make sausages.

  6. To a big pot add water, bring to a boil, add steamin basket and let the sausages steam for 20 minutes with the lid on.

  7. You can now have the sausages like this, fry them in a pan or put them on the BBQ. Enjoy!

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