Skip to content

BGANG™ tofu press and marinating box
2-in-1 tofu prep tool

Say hello to delicious tofu, and bye 👋 to the heavy pots, towels and books 📚 you use to press your tofu right now!
NEW NEW NEW NEW

BGANG™ tofu press and marinating box
2-in-1 tofu prep tool

Say hello to delicious tofu, and bye 👋 to the heavy pots, towels and books 📚 you use to press your tofu right now!
NEW NEW NEW NEW

I’m a BIG fan of dips like hummus, guacamole, salsa verde… this creamy eggplant dip makes my top three dips easily!

If I had to choose between baba ganoush and this eggplant dip, I would each time go for this one.

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Rest Time 10 min Total Time 30 mins Servings: 2 Best Season: Suitable throughout the year

Description

This is probably the best way to prepare a wonderful eggplant dip. I prefer this one over baba ganoush!

Ingredients

Instructions

Video
Off On

  1. Once you peeled and sliced your eggplant, put them in a pot, season with some salt. Let them sit for about 10 minutes, meanwhile slice your onion and garlic.

    Grab a pan, heat it up and add some oil. Put the eggplant in the pan and cook each side until brown, for about 5 minutes. Set aside.

  2. Now in the same pan add some more oil if needed and sauté the sliced onion, until golden brown. This takes 10 to 15 minutes. 

    When done set aside.

  3. Again use the same pan to fry the oregano, fennel seeds and garlic.

    Fry them for a few minutes, then add in half of the onion and all the eggplant.

    Mix it well and let cook until the eggplant becomes very soft. About 1o minutes.

  4. Transfer the cooked eggplant and spices to a bowl and let cool down for a few minutes.

    Add in the yogurt, mix well, and garnish with the rest of the sautéed onion, crushed walnuts and cilantro.

Keywords: Vegan food, Vegan foods, Vegan recipe, Vegan Recipes, Vegan, Vegetarian food, Vegetarian recipe, Vegetarian recipes, Delicious vegan food, Delicious vegan, Delicious vegetarian food, Delicious vegetarian, Delicious food, Vegans, Veganism, Meat replacer, Meat replacers, Meat substitute, Meat substitutes, Best of vegan, Best of vegans, Best of Vegetarian, Best of vegetarians, How to vegan, How-to vegan, How to vegetarian, How-to vegetarian

Did you make this recipe?

Tag @thebgangcom on Instagram and use #thebgang, so we can see all your recipes!

Pin this recipe on your recipes inspiration board and share it with your followers!

pinit

Leave a Reply

Your email address will not be published.

About Us

The Bgang is the fastest growing vegan community and was founded by Sebastian and his 2 siblings. Read more about them by clicking the image below.

Follow Us

Recent Recipes

Recent Posts

Get your copy of our FREE 100% vegan cookbook
📚👇

Almost done... 90%

Great! Get your free cookbook 👇

Untitled design (3)
Almost done... 80%

hey!
Before you go...

Get your free cookbook 👇

Do you want to have more energy, save more money, live healthier and be happier?

Thank you!

Keep an eye out on your email, you will be notified.