Cauliflower Grits with Vegan Sausage and Zucchini

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Don’t really have a suiting name for this recipe as it’s pretty random, but also delicious! For the sausage, you can make our vegan sausage recipe with VTW or just use a store bought one.

You can also use polenta instead of flax meal with the cauliflower grits.

Cauliflower Grits with Vegan Sausage and Zucchini

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Total Time 35 mins Best Season: Suitable throughout the year


Random dish of goodness!



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Cauliflower grits

  1. To a big pot add the flax meal/polenta, salt, black pepper, and grated cauliflower. Cook it for about 20 minutes.

Tomato sauce

  1. To a second smaller pot add some oil, sliced onion and sautΓ©.

    Add in the garlic, tomato sauce, ketchup, mustard, sugar, ACV, salt, chili, smoked paprika and let simmer for 5 minutes.

  2. Add a bit of the tomato sauce to the cauliflower.

Sausage and zucchini

  1. To a pan add your sausage, zucchini and corn. Top with some salt and cook for 10 minutes.


  1. Serve it up and enjoy!

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