Beluga Lentils With Roasted Veggies

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I’m always looking for new ways to prepare lentils and use all the variations. It had been a while since I tried something with beluga lentils.

Pretty simple recipe but great for a meal prep as it requires very little hands on work!

Difficulty: Beginner Prep Time 20 min Cook Time 40 min Total Time 1 hr Servings: 1 Best Season: Suitable throughout the year


This beluga (black) lentils dish is an excellent meal prep option as it requires a minimum of hands-on work! Super good with rice.


Beluga lentils

Roasted veggies


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The beluga lentils

  1. Fry

    Heat up a pan with some coconut oil. Add onion and garlic, fry until golden.

    Add the lentils after a few minutes and mix well.

  2. Cook

    Cover the lentils with water and let them boil for 30 minutes on low heat.

    Don't forget to add the spices:

    • Thyme
    • Bay leaves
    • Vegetable broth

The roasted veggies

  1. Season

    Add all the veggies to an oven plate. Drizzle them with olive oil and add the spices.

  2. Bake

    Bake 40 minutes on 200 Β°C/390 F. Make sure to mix them at least once mid-time.

  1. Combine

    Combine the roasted veggies and cooked lentils.


Enjoy them with some bread or rice. I topped them with some soy yogurt and spring onions.

Can be frozen.

Keywords: Lentils, Vegan, Vegan recipes, Vegan food, Vegan lentils, Black lentils, Beluga lentils, Roasted veggies, Meal prep

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