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Slow cooker Eggplant Sweet Potato Stew

This slow cooker stew with eggplant and sweet potatoes is a super meal prep meal. Slow cooker recipes always save you a lot of hands on time. Don’t have a slow cooker? You can find a good one that we recommend on our shop.

You can also find all our other slow cooker recipes here, all wonderful meal prep options.

Difficulty: Intermediate Prep Time 20 min Cook Time 6 hour Total Time 6 hrs 20 mins Servings: 4 Best Season: Winter

Description

This stew is packed with flavor and is a stunning meal prep option.

Ingredients

Instructions

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The spice mix

  1. Toast

    Add the coconut πŸ₯₯ oil to a pan and let melt.

    Once melted add the onion πŸ§…, garlic πŸ§„ and ginger. Stir frequently.

    When add all the other spices and stir frequently for 3 to 5 minutes.

    Honestly, you could replace all the spices with a spice mix called baharat. It consists more or less with these spices.

The stew

  1. Combine

    In goes:

    • The spice mix
    • The tomatoes πŸ…
    • Sweet potatoes 🍠
    • Eggplant πŸ†
    • Soy beans (preferably soaked for +6 hours)
    • Water to cover (make sure you add enough or check midtime)
    • Vegetable broth

    Mix well.

  2. Slowcook

    Now let it cook for 6-8 hours on low heat in the slow cooker.

    Don’t have a slow cooker? Check our web shop https://thebgang.com/shop and get one we recommend!

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