Maria is just one of the many who started making our recipes, took our meal planning and prepping course very seriously and saw tremendous results that most doctors didn't deem possible for her!
She is the perfect example that if you put in the work and are consistent, you will 100% get what you want.
Monica worked very hard using the stuff we teach in our course and cooking our recipes. After putting in the hard work, she has now lost 12kg and keeps going in the direction she wants!
She's currently crushing it in the gym 🏋️♀️.
On day 1 we will cover all the basics like what types of meal prep there are, which the best one is and what equipment you should have.
Video 12 Min + 2 Min read to complete
Day 2 will be a bit about nutrition and the 5 main food groups you should include in all of your meals. Nutrition is an important topic not be left out!
Video 5 Min + 5 Min read to complete
Here we will cover the steps you should take and the general flow of a meal prep and with what kind of foods you should start to save time!
Video 6 Min + 2 Min read to complete
If you have a question about nutrition and how you can start with getting your body where you want it to be, it will be covered in this lesson!
I will reveal to you the different ways there are to create your own meal plan and what the most effective way is. We will provide you with our favorite app and a few templates!
Video 4 Min + 2 Min read to complete
There are many rumors etc. being told about the vegan diet, you will most definitely have heard about B12 deficiency etc. In this lesson we will cover all you should know.
Video 5 Min + 2 Min read to complete
As this 7-day course is coming to and end, we will take everything we learned into practice and putt all the pieces together. Cooking our first meal plan together 🥳.
Video 11 Min + 10 Min read to complete
It’s normal for everyone to slack once in a while, but you should always aim at getting back. We will give you some tips and tricks to gain discipline, as you can’t rely solely on motivation.
Video 12 Min
To speed up your learning process with the meal planning app we made a short tutorial taking you over all the features.
Video 3 Min
Staples are a huge part of meal prepping. It makes sure you don’t have to be buying rice and beans every time you go shop.
2 pages
Staples are a huge part of meal prepping. It makes sure you don’t have to be buying rice and beans every time you go shop.
2 pages
A super simple guide showing you how to compose the perfect meal plan using the 5 food groups we discussed on day 2.
2 pages
If you wonder what equipment you should have for your meal prep like containers, slow cooker, pans etc. refer to this guide.
4 pages
You can actually use this meal plan or use it as a reference for composing your own meals. This way you can see how your meal plans should look like.
11 pages
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