meal planning and prepping could be saving you up to €3000/year!

(as of 24 October 2021)


Learn how I cook 15+ meals for the whole week in just 2 hours

Hi 👋 there, Sebastian here!

Meal planning and prepping is the key to success when it comes to achieving any kind of result that involves food.
It can do so much for you if you do it well. 

Save you time.



HEADACHES, no more coming home and not knowing what to eat.

BUT, there is a danger attached to it…

If you don’t follow a proven and foolproof system when trying to learn how to do it, you will encounter many, many pitfalls and frustrations.

This may cause you to feel overwhelmed and give up. 

It happens to so many of us…

I have been meal planning and prepping all my meals for over 4 years now and can confidently say that it has helped me tremendously.

Over the years I have tried multiple different ways to meal prep and have now come to my own working systems, which is finally ready to be unleashed on the world!

My easy-to-follow framework has helped countless people, and all of them wish they had discovered it sooner.

Now, are you ready to start transforming your life in and outside the kitchen?

Not convinced yet? Don’t worry, I’m skeptical too, and I understand you!

Just look at the countless amazing transformations my clients have made and continue to have.

I care about you and the people I serve and always ensure the best results for all my clients. 

I’m even so confident about my framework and system that I offer a 100% money-back guarantee if the course does not end up helping you move forward.

You’ve got literally nothing to lose, only a whole new life to win!

See you inside, Sebastian.

Success Stories That will inspire you


Maria (no longer diabetic)

Maria is just one of the many who started making our recipes, took our meal planning and prepping course very seriously and saw tremendous results that most doctors didn't deem possible for her!
She is the perfect example that if you put in the work and are consistent, you will 100% get what you want.

Monica (Lost 12KG)

Monica worked very hard using the stuff we teach in our course and cooking our recipes. After putting in the hard work, she has now lost 12kg and keeps going in the direction she wants!
She's currently crushing it in the gym 🏋️‍♀️.


You can also be an inspiration

👇 A sneak peak into the course 👇

Private community access

As soon as you enroll, you will get access to our private meal planning mastery group, where you can connect with others who are on the same journey!

Instant access to 10 videos

You will be able to access all the course content right after enrolling in the course through this page!

bonus section

Download all your bonuses in an easy to find place!

What you will learn

On day 1 we will cover all the basics like what types of meal prep there are, which the best one is and what equipment you should have.

Video 12 Min  + 2 Min read to complete

Day 2 will be a bit about nutrition and the 5 main food groups you should include in all of your meals. Nutrition is an important topic not be left out!

Video 5 Min  + 5 Min read to complete

Here we will cover the steps you should take and the general flow of a meal prep and with what kind of foods you should start to save time!

Video 6 Min  + 2 Min read to complete

If you have a question about nutrition and how you can start with getting your body where you want it to be, it will be covered in this lesson!

I will reveal to you the different ways there are to create your own meal plan and what the most effective way is. We will provide you with our favorite app and a few templates!

Video 4 Min  + 2 Min read to complete

There are many rumors etc. being told about the vegan diet, you will most definitely have heard about B12 deficiency etc. In this lesson we will cover all you should know.

Video 5 Min  + 2 Min read to complete

As this 7-day course is coming to and end, we will take everything we learned into practice and putt all the pieces together. Cooking our first meal plan together 🥳.

Video 11 Min  + 10 Min read to complete

Bonus videos

It’s normal for everyone to slack once in a while, but you should always aim at getting back. We will give you some tips and tricks to gain discipline, as you can’t rely solely on motivation.

Video 12 Min 

To speed up your learning process with the meal planning app we made a short tutorial taking you over all the features.

Video 3 Min

Bonus E-Books And Templates

Staples are a huge part of meal prepping. It makes sure you don’t have to be buying rice and beans every time you go shop.

2 pages

Staples are a huge part of meal prepping. It makes sure you don’t have to be buying rice and beans every time you go shop.

2 pages

A super simple guide showing you how to compose the perfect meal plan using the 5 food groups we discussed on day 2.

2 pages

If you wonder what equipment you should have for your meal prep like containers, slow cooker, pans etc. refer to this guide.

4 pages

You can actually use this meal plan or use it as a reference for composing your own meals. This way you can see how your meal plans should look like.

11 pages

How To Create The Perfect Meal

Kitchen Essential Equipment

The Ultimate Spice Guide​

All The Staples You Should Have​​

Have questions?

Frequently Asked Questions

In the goal and identity setting, we help you determine the direction you want to go.

We’ll be helping you 1-on-1 so you can get clear on your goals and become the person you long to be!

We’ll help you define S.M.A.R.T. goals that are achievable and will give you a huge boost of confidence. This is a crucial part of any big task!

Yes, if you bought the course, and it did not help you, I don’t deserve your money. Keep in mind though that due to the transaction fees from PayPal, you might not receive 100% refund. If you paid with a credit card you get a full refund.

To issue a refund, contact me on my email:

*Course cannot be completed for more than 40%.

Yes. If you have a family and cook for multiple people I strongly recommend taking this course, and taking your family with you on this healthy lifestyle.

You have lifetime access to the course and self-paced, so you are not required to follow the 7 days outlined.

Learn To Cook 15+ Meals in Just 2 Hours!

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Let's get you started!

Billing details

Your order

Product Subtotal
Meal Planning Mastery  × 1 69,95
Subtotal 69,95
Coupon: mealplanningmastery2 -40,00 [Remove]
Total 29,95
Hey 👋 there, Sebastian here and I wanted to give you this unique chance to work personally with me. Every client that has worked with me directly has 150% better results!
You will get:
  • ✅ 2 hours private 1-on-1 coaching
  • ✅ Custom habit tracking template
  • ✅ Goal and identity definition strategy call

  • If you are serious about getting spectacular results, this should be a no-brainer 🧠. Normally, I would charge atleast 140 euro for this, but right now, only on this page you can get this offer for just 139,90 69,95!
    • You will be redirected to Bancontact.

    Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.

    Thanks for taking the time to read this page and I look forward to hearing from you soon!

    Sebastian, The Bgang


    PS.  In case you’re one of those people who just skip to the end of the letter, here’s the deal:

    I’m giving you a 7 day course + multiple bonuses that saves me and my clients up to 3000 euro yearly. No joke, you can verify this with some quick math.

    P.P.S As a free bonus, I’m also giving you 2 more videos, one on motivation, another is a tutorial.

    Not enough? You’ll get 4 extra FREE E-Books and guides to make your life a lot easier in the kitchen.

    There is no “catch” to this offer. You will not be signing up for any “trial” to some monthly program or anything like that. No shenanigans of any kind.

    P.P.P.S I’m so confident this course will have a profound impact on your life, that if it doesn’t, let me know and I’ll refund you the cost.

    Click here and claim your spot now. You won’t regret it

    Get the lost confidence back

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    Fill in the form and we’ll get you sorted right away! You won’t regret this, and if the course doesn’t end up delivering on its promise, just email me, and I’ll give you a full refund. Seriously.