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BGANGβ„’ tofu press and marinating box
2-in-1 tofu prep tool

Say hello to delicious tofu, and bye πŸ‘‹ to the heavy pots, towels and books πŸ“š you use to press your tofu right now!
NEW NEW NEW NEW

BGANGβ„’ tofu press and marinating box
2-in-1 tofu prep tool

Say hello to delicious tofu, and bye πŸ‘‹ to the heavy pots, towels and books πŸ“š you use to press your tofu right now!
NEW NEW NEW NEW

If you’re looking for a Vegan Proteins Rich Power Meal you’re at the right place.

This is one of my go-to meals when trying to eat high in protein for strength gain and muscle growth, and it’s loaded with smart carbs to fuel your workout.

With a whooping 40g of protein, 101g of carbs and 21g of fat per serving of 790 calories. The amounts per serving are listed down below in the ingredients.

Difficulty: Beginner Prep Time 5 min Cook Time 20 min Total Time 25 mins Servings: 1 Best Season: Suitable throughout the year

Description

This meal is loaded with plant-protein to fuel your muscles! ????????

Ingredients

Quinoa

Lentils

Stir Fry Zucchini

Toppings

Instructions

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  1. Cook the Quinoa

    In general, the ratioΒ  to cook quinoa is 1:2.5 and takes about 15 minutes. Don't forget to add some vegetable stock for taste, and meanwhile cook the lentils.

  2. Cook the Lentils

    I used green lentils for this dish, but black lentils would be even better, since they are richer in protein.

    Use 3 times the amount of water and boil them for 20-30 minutes. Add onion, garlic and vegetable stock. If you like you can add thyme and bay leaf for taste.

  3. Stir Fry Zucchini

    Add a little of olive oil to a pan and sautΓ© the onion and garlic. When golden, add the zucchini, bell pepper, vegetable stock, black pepper, cumin and paprika powder. Put a lid on and let simmer for Β±15 minutes.Β 

  4. Add the Toppings

    For nice and fresh flavors add all the toppings being; Olives, Lemon Juice, Lemon Zest and Fresh Cilantro.

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