Believe it or not, eating with chopsticks can have many benefits, ranging from agility to health! I recently started using them to eat my salad after seeing a friend eat with them. I asked him why he was eating with chopsticks. He was doing it… Read More »The Benefits of eating with chopsticks
Heya Bgang, here are some ideas for you! This is what I eat during a full day. in the vegan, gluten-free yoga center I’m currently volunteering at. I start my day early in the morning at 5 am with a big glass of water (about… Read More »Full day of vegan eating
Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. Having pre-prepared meals on hand can reduce portion size and help you reach your nutrition goals. This way, you’ll avoid unhealthy options like TV dinners or takeout, especially when you’re overwhelmed… Read More »How to Meal Plan and Meal Prep as a Pro
The Bgang
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