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About The Bgang

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See how it all started!

Meet The Bgang team

Did you know we are 3 siblings?!

Our timeline

Our story

We’re three loving siblings that want to make a positive impact on the world 🌍 we live in. Each one of us loves good food, so why not bring our love to you!
Our mission is to help as many people we can, get on a vegan lifestyle. We want
to show that it does not have to be a sacrifice and that vegan food is so delicious.

Make sure you follow us on your preferred social media channels to receive daily inspiration and motivation from us πŸ˜ƒ.

Healthy food is important

We all know this, yet we don’t take it seriously enough.
It’s heartbreaking for me to see so many people struggle with this…

All these multinationals promoting unhealthy foods…

Making the unhealthy option the cheapest one…

Hospitals having red meat, burgers, cheese and more high fat and cholesterol foods on their menus…

You only get one body in this life, and you should treat it like a temple.Β 

Seeing my parents struggle with this made us want to make a change and help the world.

So, that’s what we are here to do. Keep reading if you want to know more.

We have got a surprise for you at the end!

Our combined meal prepping experience

Both Sebastian and Gabriel have had a lot of experience meal prepping.

Over the years we’ve had the time to explore multiple different strategies to finally come up with our own.

Through lots of trial and error, we managed to put a simple system in place.

It saves you time.




And above all, it makes sure you never ever again have to think about what to eat when arriving home after a long day at work.

Also, by planning your meals, you won’t have the sudden urges to eat chips and junk food.

You’ll start to treat your body like a temple.

Let us help you

Whether you are looking to switch to a plant-based diet, becoming a master home chef or a great meal planner, we can help!

Sign up for the challenge and receive our free cookbook, packed with 6 scrumptious vegan recipes, quick and easy!

Find all the info by clicking the button below now!

Get your FREE Cookbook now!

Easy Recipes


Learn how to meal prep like a pro.


No boring dishes over and over.



We use basic ingredients

Fitness and health

Get the best of your nutrition.

Meet The Bgang



Fitness geek πŸ‹οΈβ€β™‚οΈ, huge joker and works hard without asking. He gained 15 kg of muscles on a vegan diet 😱πŸ’ͺ.


The cutie πŸ₯° and the youngest of the bgang. She's an amazing baker. Her desserts are out of this world.



Passionate about life, an indestructible positivity bomb πŸ’£. He loves to cook (duuh πŸ€—), workout and work on his dreams πŸ’­.

Get your FREE Cookbook πŸ“š now!

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