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About The Bgang

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A quick overview of our journey

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See how it all started!

Meet The Bgang team

Did you know we are 3 siblings?!

Our timeline

Start of The Bgang (at the time called ✨

I started what would later on become what we are today, as a vegan catering in Gent, Belgium. was the name, and the B comes fromΒ Belgium,Β Begin, and the gan from Vegan.

21 November 2020
End of catering β›”, start of The Bgang βœ…

About 3 months of cooking meals and home delivering them, I decided that this was not what I wanted.

After watching a few cooking videos show up on my business instagram page @thebgangcom, I decided to make a video myself.

This was the end of, and the start of The Bgang, as my siblings joined me in my mision.

15 February 2021
10.000 followers on instagram πŸ™ŒπŸ’

We actually hit this goal 2 months early (we were supposed to hit it by the end of the year).

Even though it's just a number, it's an important milestone for us, as we want our work to impact as many lives as possible.

10 November 2021
WWF hires us for a live cookshow ( πŸ‘¨β€πŸ³πŸΌ

WWF reached out to us asking if we would like to help launch their new platform revolving around sustainable diets.

Well, that
was right up our alley. πŸ˜‰

28 January 2022
Our tofu press launches πŸŽ‰

We believe that the best form of activism is done through providing solutions to the problems that we are collectively facing.

The problems we want to fix are:
βœ… Climate change
βœ… Animal cruelty
βœ… Health issues

I noticed that many people lacked the knowledge to make tofu taste good.

Of course, I knew back then that pressing your tofu is an essential step in making your tofu taste good.

But, there was no easy way to get all the moisture out...

Boom! The tofu press was born.

Now, 100's of peoples enjoy their tofu using our press βœ….

30 January 2022

Our story

We’re three loving siblings that want to make a positive impact on the world 🌍 we live in. Each one of us loves good food, so why not bring our love to you!
Our mission is to help as many people we can, get on a vegan lifestyle. We want
to show that it does not have to be a sacrifice and that vegan food is so delicious.

Make sure you follow us on your preferred social media channels to receive daily inspiration and motivation from us πŸ˜ƒ.

Healthy food is important

We all know this, yet we don’t take it seriously enough.
It’s heartbreaking for me to see so many people struggle with this…

All these multinationals promoting unhealthy foods…

Making the unhealthy option the cheapest one…

Hospitals having red meat, burgers, cheese and more high fat and cholesterol foods on their menus…

You only get one body in this life, and you should treat it like a temple.Β 

Seeing my parents struggle with this made us want to make a change and help the world.

So, that’s what we are here to do. Keep reading if you want to know more.

We have got a surprise for you at the end!

Our combined meal prepping experience

Both Sebastian and Gabriel have had a lot of experience meal prepping.

Over the years we’ve had the time to explore multiple different strategies to finally come up with our own.

Through lots of trial and error, we managed to put a simple system in place.

It saves you time.




And above all, it makes sure you never ever again have to think about what to eat when arriving home after a long day at work.

Also, by planning your meals, you won’t have the sudden urges to eat chips and junk food.

You’ll start to treat your body like a temple.

Let us help you

Whether you are looking to switch to a plant-based diet, becoming a master home chef or a great meal planner, we can help!

Sign up for the challenge and receive our free cookbook, packed with 6 scrumptious vegan recipes, quick and easy!

Find all the info by clicking the button below now!

Get your FREE Cookbook now!

Easy Recipes


Learn how to meal prep like a pro.


No boring dishes over and over.



We use basic ingredients

Fitness and health

Get the best of your nutrition.

Meet The Bgang



Fitness geek πŸ‹οΈβ€β™‚οΈ, huge joker and works hard without asking. He gained 15 kg of muscles on a vegan diet 😱πŸ’ͺ.


The cutie πŸ₯° and the youngest of the bgang. She's an amazing baker. Her desserts are out of this world.



Passionate about life, an indestructible positivity bomb πŸ’£. He loves to cook (duuh πŸ€—), workout and work on his dreams πŸ’­.


Get your FREE Cookbook πŸ“š now!

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Subscribe and receive some occasional nuggets (vegan, of course πŸ˜‰), right in your inbox! πŸ’Œ

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The Bgang - Question Everything, Live Consciously

The Bgang Β© 2020 - 2022

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1 working day processing time, for delivery times refer to the table below.

Orders are processed the same day, and when we hand your parcel over to DPD or Bpost, you will receive a track and trace code to follow your order.
Shipping times may vary depending on your location, so have a look at the table below for more info.
All orders within the EU are fulfilled in our own warehouse in Belgium and shipped and packed by ourselves.

Orders outside the EU are fulfilled by a third party that helps us ship to the rest of the world.
Country Order Processing Delivery
πŸ‡ΊπŸ‡Έ 24H (Working days) 2-5 Working days
πŸ‡§πŸ‡ͺ 24H (Working days) Next Working Day
πŸ‡³πŸ‡± 24H (Working days) 2-3 Working Days
πŸ‡©πŸ‡ͺ 24H (Working days) 2-4 Working Days
(Rest of the world)
24H (Working days) 6-15 Working Days